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Tag: weight_loss

  • Weight loss – what works for me

    Tl;Dr: Logging food is effective and can be easy, focus on that. I like Macrofactor. Want to improve your quality of life and reduce suffering near end of life? For the vast majority of people that means losing weight. Heart Disease, Cancer and Stroke are how most people in the U.S. die, being overweight contributes…

  • Losing weight: Top 5 most effective ways

    #IMHO and #IANAD A little tongue in cheek at the top here, but: Until I find out #4 just doesn’t’ work for me, I’ll be doing that. Calorie Defecit means (in the slightly bastardized words of Michael Polan): Eat (slightly less) than just enough. See Food Rules. It goes by a lot of other names:…