Tag: weight_loss
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Losing weight: Top 5 most effective ways
#IMHO and #IANAD A little tongue in cheek at the top here, but: Until I find out #4 just doesn’t’ work for me, I’ll be doing that. Calorie Defecit means (in the slightly bastardized words of Michael Polan): Eat (slightly less) than just enough. See Food Rules. It goes by a lot of other names:…