Acute inflammation after exercise is good (study)

High intensity exercise can cause inflammation. The acute inflammation itself is healthy: it causes  Senescence – old worn out cells are replaced by healthy cells. Ibuprofen blocks this effect.

Study: https://www.aging-us.com/article/205827/text

Some reporting on this: https://gethealthspan.com/science/article/crucial-role-inflammation-exercise-cellular-senescence

This is totally fascinating – it goes against the ideal that all inflammation is bad.